Coconut Sweet Potato Soup (gluten & dairy free)

This recipe is a go-to if you are short on time. Super quick and simple with minimal ingredients. The texture of the wine is a great match for the soup, yet the acid still shines through to balance some of the richness. The tree fruits and hints of oak in the wine are also great compliments the sweet potato and spices.


1 medium yellow onion (diced)
3 medium sweet potatoes (diced into ½ inch cubes)
3 cloves garlic
1 can coconut milk
¼ tsp nutmeg
¼ tsp cinnamon
¼ tsp salt
1 TBS sunflower or coconut oil (divided)
1 cup of veg or chicken stock
½ cup dry white wine
½ cup coconut flakes (for garnish)
Parsley sprigs (for garnish)