Name: Coconut Sweet Potato Soup (gluten & dairy free)
Prep time: 20 min
Cook time: 30 min
Ingredients: 1 ea Medium yellow onion ((diced)); 3 ea Medium sweet potatoes ((diced into ½ inch cubes)); 3 cloves Garlic; 1 can coconut milk; ¼ tsp Nutmeg; ¼ tsp Cinnamon; ¼ tsp Salt; 1 tbs Sunflower or coconut oil ((divided)); 1 cup Vegetable or chicken stock; ½ cup Dry white wine; ½ cup Coconut flakes ((for garnish)); Parsley sprigs ((for garnish))

Pairings & Recipes

Spring

Oat Banana Bread
BBQ Spiced Fish Tacos
West Coast Chili

Summer

Tuna Avocado Toast
Spring Pea & Strawberry Salad (coming soon)
De-boned BBQ Grilled Whole Chicken (coming soon)

Fall

Coffee Rubbed Braised Short Ribs
Coconut Sweet Potato Soup

Winter

Print Recipe

Coconut Sweet Potato Soup (gluten & dairy free)

Prep Time20

Cook Time30

Servings: 8

Ingredients

1 ea Medium yellow onion (diced)
3 ea Medium sweet potatoes (diced into ½ inch cubes)
3 cloves Garlic
1 can coconut milk
¼ tsp Nutmeg
¼ tsp Cinnamon
¼ tsp Salt
1 tbs Sunflower or coconut oil (divided)
1 cup Vegetable or chicken stock
½ cup Dry white wine
½ cup Coconut flakes (for garnish)
Parsley sprigs (for garnish)

Instructions

Heat oil in large saucepan and add onion. Saute for 3 minutes to soften onion
Add potatoes, cinnamon, nutmeg, and salt. Saute for 3-4 minutes to coat potatoes with spices
Add white wine to deglaze
Add coconut milk and stock and bring to a boil
Simmer 20-30 minutes until potatoes are soft
Turnoff burner and blend with an immersion blender (or transfer to blender but takecare when blending hot liquids as they can splash and burn)
Garnish