Tuna Salad on Avocado Toast

As the weather turns, we move to lighter fare. This is a great lunch option and also works well as an easy first course for a dinner party (when we get back to those). Our fresh and zippy North Coast Sauvignon Blanc cuts through the density of the tuna and richness of the avocado creating a wonderful harmony on the palate. This can also be prepped well in advance so you can grab from the fridge when you are ready.

  • Prep Time: 20 min
  • Total Time: 20 min
  • Yield: 3-4 servings


2 5 oz cans of Albacore Tuna packed in sea salt or olive oil
1 Teaspoon olive oil
1 Teaspoon Apple cider vinegar
1 green onion (chopped)
2 celery stalks (diced)
1/2 medium red bell pepper (diced)
1 Tablespoons Dijon mustard
2 Tablespoons mayo
1 Medium tomato (sliced)
2 medium avocados
1 lime
Salt & Pepper to taste
Toast or crackers of your choice


Tuna Salad

  • Add olive oil, cider vinegar, Dijon mustard, and mayo to a medium bowl and whisk until smooth.
  • Add green onion, celery, and bell pepper.
  • Drain tuna from can and add. Mix well so tuna chunks are broken apart and able to absorb the dressing mixture.
  • Season with salt and pepper to taste.
  • Set aside for 20 minutes and mix again to let all the flavors come together.
  • Avocado Mash: Half the avocados, remove the seed and scoop out the flesh with a spoon. Mash with a fork and squeeze the juice from the lime. Add salt & pepper to taste.
  • Top toast or crackers with avocado mash, sliced tomato and tuna salad